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Tune in to Wellness Wednesday every Wednesday on CHLY 101.7 FM. You can listen live on their website.
We feature a collective of different voices and viewpoints to inspire, entertain and inform on a variety of topics all related to achieving or maintaining wellness.
Wellness Wednesday is hosted by Teresa Ostman and occasional co-host Jim Bryant.
See our Facebook page for upcoming guests and topics.
April 14-20, 2024 is National Volunteer Week. This year's theme is “Every Moment Matters” –... Read More
Tune in today at 1 pm to discover approaches to wellness and overall well-being. Host Teresa Ostman is in conversation... Read More
Tune in today at 1 pm to discover holistic healing from Gordana Boskovic, Higher Ground Wellness and Sabrina Trobak,... Read More
Tune in today at 1 pm to hear how clothes are important for your overall well-being. When you are comfortable and... Read More
Tune in to today at 1 pm to hear about simple things that everyone can do to improve their wellness. Host Teresa... Read More
T une in today to learn how scents can provide emotional support. Host Teresa Ostman is in conversation with... Read More
Tune in today at 1 pm to hear how ”The power that made the body, heals the body.” Host Teresa... Read More
Tune in today at 1 pm to hear all about the Women of Influence Nanaimo Awards from Blaise Hunter,... Read More
Today at 1 pm, Wellness Wednesday features a lively discussion about retirement, stress, decluttering, home remedies... Read More
On today's Wellness Wednesday, host Teresa Ostman and Jim Bryant are talking New Year's Celebrations, traditions,... Read More
Listen to discover approaches to wellness and overall well-being. Host Teresa Ostman is in conversation with Heike Walker, BALANCE ARTS STUDIO and Dr. Elisabeth Crisci, Pacifica MD... Read More
Tune in and discover holistic healing from Gordana Boskovic, Higher Ground Wellness and Sabrina Trobak, Trobak Holistic Counselling. Gordana is a Holistic Healer who considers the whole body when... Read More
During this podcast, you will hear how clothes are important for your overall well-being. When you are comfortable and look good in your clothes, you feel great! Host Teresa Ostman is in conversation... Read More
Learn about simple things that everyone can do to improve their wellness. Host Teresa Ostman is in conversation with Eva Grodt from Energy Flow and Shift in Action. They discuss a... Read More
Learn how scents can provide emotional support.Host Teresa Ostman is in conversation with Margo Fletcher, a Registered Aroma Therapist with A Scented Space. They discuss Margo's health journey... Read More
Listen to hear all about the Women of Influence Nanaimo Awards from Blaise Hunter, Chairperson and founder of the Awards. Blaise is an author, speaker, fertility expert and human rights consultant.... Read More
Looking for ways to get involved with your community this holiday season?During this podcast, you will hear about The Great Nanaimo Toy Drive, the Society of Organized Services Christmas... Read More
Being aware of your feelings and what is around you allows you to discover hidden gifts in your life. Dorothea Gordon, spiritual educator, author and energy worker is in conversation with Teresa... Read More
Hear tips on how to stay cool and safe during heat waves. Host Teresa Ostman and Co-host Jim Bryant discuss ways to beat the heat. This podcast first aired on Wellness Wednesday, CHLY 101.7... Read More
When you hear the term literacy, do you think about the ability to read?Literacy is so much more than just reading; literacy is also about numeracy, financial literacy and digital literacy. Listen... Read More
